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#foundations

2 post2 partecipanti0 post oggi

#WorkoutOfTheDay

#Foundations class, focus #pullups

Warm-Up:

3 rounds
* 15 Banded Face Pulls
* 15 Banded Lat Pull Downs
* 15 Banded Tricep Extensions
* 1' rest

3 rounds
* 10 Dumbbell Flies (@ 7 / 8 / 9kg)
* 10 Skull Crushers (@ 12.5 / 15 / 17.5 kg)
* 10 Two-arm Dumbbell Rows (7.5 / 8 / 10kg)
* 1' Rest

3 rounds
* 5 Ring Rows (3 sec down)
* 5 / 5 Single Arm Dumbbell Rows (@ 20kg)
* 3 Negative Pull-Ups
*1' Rest

The actual #workout:
#EMOM 20'
* 6-10 Challenging Ring Rows
* 5 Negative Pull-Ups
* 6 / 6 Single Arm Dumbbell Rows (20 / 22.5 / 22.5 / 22.5kg)
* 30" chin over bar hold
* 50" Ski Erg

My poor arms :p

#wod#crossfit#endgame

We're #hiring!

Two(!) full #professorships open in our department at WU Vienna (Vienna University of Economics and Business) under two complementary focus topics:

1) #Foundations of contemporary #InformationSystems, where we look for candidates who complement and strengthen the existing research at our department in areas such as:

· #ArtificialIntelligence: #AI Systems and Architectures
· #DataMining and #MachineLearning
· #DistributedSystems and #Decentralization
· #DistributedLedgers
· #Cloud and #Virtualisation
· #IoT and #EdgeComputing
· #DataGovernance for AI

2) #OperationsManagement with a focus on #DigitalTransformation, where the candidate’s expertise falls within one of the following research areas:

· #behavioural #operations
· AI application to #process improvements
· integrated #supplymanagement and #demandmanagement
· #ProductionPlanning and control
· #SupplyChain planning and control
· circular supply chains and sustainable supply chain management
· #tokenization in supply chains and new product development

Details at the link below... Please get in touch, if you want to know more!

wu.ac.at/en/isom/events/isom-n

www.wu.ac.atopen positions: 2 full professorships of Business Administration and Informaton SystemsWe are looking for applicants with an emphasis on either * contemporary information systems or * operations management and digital transformation.