mastodon uno admin sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up: 2 rounds<br>- banded 7s<br>- weighed straight arm shoulder circles</p><p>Strength: E3MOM 4x <a href="https://fedi.kcore.org/tags/PauseBenchPress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PauseBenchPress</span></a><br>- 8 bench press with 2" pause at the bottom (23 kg - tried 25 kg but could only do 6 reps)</p><p>Accessory: 4 rounds<br>- 10 neutral grip floor press (8 kg)<br>- 50 m suitcase carry e/s (16 kg)<br>- 10 strict presses (8 kg)</p><p>It was nice doing the "gym bro hour" (patseruurtje) today instead of a wod. Great shoulder & arm pump too 😊 </p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Ricerche recenti
Nessuna ricerca recente
Opzioni di ricerca
Disponibile solo dopo aver effettuato l'accesso.
mastodon.uno è uno dei tanti server Mastodon indipendenti che puoi usare per partecipare al fediverso.
Mastodon.Uno è la principale comunità mastodon italiana.
Con 77.000 iscritti è il più grande nodo Mastodon italiano: anima ambientalista a supporto della privacy e del mondo Open Source.
Amministrato da:
Statistiche del server:
6,6Kutenti attivi
mastodon.uno: Info · Stato · Cartella dei profili · Politica sulla privacy
Mastodon: Info · Scarica l'app · Scorciatoie da tastiera · Visualizza il codice sorgente · v4.3.7
#crossfit
9 post · 8 partecipanti · 0 post oggi
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>First a strength part:</p><p>6x, every 1'30" perform 1 Power Clean + 1 Push Jerk @ 75% of your 1RM.</p><p>Did 25 / 27 / 29 / 31 / 32 / 33kg, </p><p>Then 3x 3 Clean Deadlifts + Clean Pulls @ 85-90%. Did those three sets at 33kg.</p><p>Then the <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a>: "Kylo Ren"<br>* 50 Deadlifts (70/102) (+- 55% 1RM)<br>* 50 Bar Facing Burpees<br>Partition as desired</p><p>Finished in 7'10", doing the deadlifts @ 67kg, and slicing it up in 5 rounds of 10 each.</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up: 10 min AMRAP<br>- 3 inchworms<br>- 3 clean deadlifts (empty bb)<br>- 3 clean pulls<br>- 3 hang muscle cleans<br>- 3 strict presses<br>- 10 deadbugs</p><p>Strength 1: 6x every 1:30<br>- 1 power clean + 1 push jerk<br>(28 - 29 - 30 - 31 - 32 - 33 kg)</p><p>Strength 2: 3 rounds<br>- 3x (clean deadlift + clean pull) - 35 kg<br>- 1 min rest</p><p>Workout: "Kylo Ren" for time (time cap: 12:00) <a href="https://fedi.kcore.org/tags/KyloRen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>KyloRen</span></a><br>- 50 deadlifts<br>- 50 bar facing burpees<br>Partitioned into 5 rounds for me, with 48kg for the deadlifts, finished in 7:43</p><p>Scaled the wod ok, since goal was 6:00-8:00, working on the clean & jerks, trying to get the weight & form right</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up: Burgener warm up<br>- 5 down & finish<br>- 5 down & finish high pull<br>- 5 muscle snatches<br>- 5 power lands<br>- 5 squat lands<br>- 3 high hang snatch + 3 hang snatch + 3 snatch</p><p>Strength 1: EMOM 10:00<br>- 1 Power snatch + 1 Hang Snatch + 1 Overhead Squat (20 kg)</p><p>Strength 2: 3x every 2 mins:<br>- 3 snatch pulls (30 kg)</p><p>Workout: "Action Hank"For time, time cap 12:00<br>- 21 - 18 - 15 - 12 - 9 - 6<br>- deadlift (48 kg)<br>- V-ups (scaled to ab-mat sit ups with 4 kg med ball)<br>Finished in 11:15</p><p>It was outside, it was too bright, and plenty warm (more than enough to exercise in the sun), and then I ended covered in black dust from the sit ups. Oh, and I got a blister on a finger from the deadlifts too 😓</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Mobility: Banded 7s + pec stretch</p><p>Warm up: 8 min AMRAP<br>- 30" skipping rope<br>- 10 single arm upright DB rows (5 kg) e/s<br>- 5 (empty) barbell bench press<br>- 10 deadbugs</p><p>Strength: <a href="https://fedi.kcore.org/tags/BenchPress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BenchPress</span></a><br>- Max bench press at 50-60% of 1RM + 2,5-5kg -> 16x 25kg<br>- 1 min rest<br>- Max bench press at 50% of above weight -> 26x 15 kg</p><p>Workout: 15 min AMRAP<br>- 16 cal row<br>- 19 DB bench press (scaled to 7 kg)<br>Did 4 rounds + 10 presses (4+26)</p><p>still quite sore from Tuesday. Also tried the 10kg DB for the wod and there was no way I would do 19 reps (or the intermediate 15)</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Gabriel Martín<p>3 de abril de 2025, TÍA, Argentina.<br>Spotify | Luck Ra: Bzrp Music Sessions, Vol., 61 | <a href="https://open.spotify.com/intl-es/track/5AGnkbWCiF9u4ra54N9X1a" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">open.spotify.com/intl-es/track</span><span class="invisible">/5AGnkbWCiF9u4ra54N9X1a</span></a><br>.<br>.<br>.<br>Abrazos.<br><a href="https://masto.es/tags/TIA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TIA</span></a> | <a href="https://masto.es/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>entrenamiento</span></a> <a href="https://masto.es/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://masto.es/tags/salud" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>salud</span></a> <a href="https://masto.es/tags/ejercicios" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ejercicios</span></a> <a href="https://masto.es/tags/funcional" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>funcional</span></a> <a href="https://masto.es/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://masto.es/tags/calistenia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calistenia</span></a> <a href="https://masto.es/tags/mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodon</span></a> <a href="https://masto.es/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fediverse</span></a> <a href="https://masto.es/tags/fediverso" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fediverso</span></a>.<br>.<br>.<br>DDI: La imagen muestra a un hombre muy musculoso sin camiseta, mostrando su torso bien definido. Está rodeado por un marco oscuro, y en la parte inferior de la imagen hay un texto que dice: "¡Tía, hoy se entrena!". El fondo parece ser un entorno de madera o un gimnasio.<br>.<br>P.D.: No mires el reloj, haz lo que este hace: seguir adelante.</p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Mobility:<br>- 20 alternating 90-90<br>- 10 alternating 90-90 into hip thrust<br>- 60 sec squat hold</p><p>Warm up: 8 min AMRAP<br>- 10 alternating Cossack squats<br>- 10 banded good mornings<br>- 10 up-downs<br>- 10 deadbugs<br>- 5 (empty barbell) backsquats</p><p>Strength: 20 rep backsquat <a href="https://fedi.kcore.org/tags/BackSquat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BackSquat</span></a><br>- 10x 25 kg<br>- 10x 35 kg<br>- 15x 40 kg<br>- 20x 45 kg</p><p>Workout: "Dee Dee" 5 x (2 min work - 2 min rest) <a href="https://fedi.kcore.org/tags/DeeDee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DeeDee</span></a><br>- 12 cal erg bike (set at 8)<br>- 10 front squats (25 kg)<br>- max bar facing burpees<br>Did: 7 - 7 - 5 - DNF - 3 burpees</p><p>At round 2 I got a side stitch, I managed to finish round 3, but did not finish round 4 (at squat nr 5 I just couldn't go further) so I took some extra rest & managed to finish round 5.</p><p>After all the squats, my legs are shot.</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/Foundations" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Foundations</span></a> class, focus <a href="https://fedi.kcore.org/tags/pullups" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pullups</span></a> </p><p>Warm-Up:</p><p>3 rounds<br>* 15 Banded Face Pulls<br>* 15 Banded Lat Pull Downs<br>* 15 Banded Tricep Extensions<br>* 1' rest</p><p>3 rounds<br>* 10 Dumbbell Flies (@ 7 / 8 / 9kg)<br>* 10 Skull Crushers (@ 12.5 / 15 / 17.5 kg)<br>* 10 Two-arm Dumbbell Rows (7.5 / 8 / 10kg)<br>* 1' Rest</p><p>3 rounds<br>* 5 Ring Rows (3 sec down)<br>* 5 / 5 Single Arm Dumbbell Rows (@ 20kg)<br>* 3 Negative Pull-Ups<br>*1' Rest</p><p>The actual <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a>: <br><a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> 20'<br>* 6-10 Challenging Ring Rows<br>* 5 Negative Pull-Ups<br>* 6 / 6 Single Arm Dumbbell Rows (20 / 22.5 / 22.5 / 22.5kg)<br>* 30" chin over bar hold<br>* 50" Ski Erg</p><p>My poor arms :p</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
Gabriel Martín<p>31032025 • Tía.</p><p>Spotify: <a href="https://open.spotify.com/track/70rhjNwC7sbsBSQKTAPCUj" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">open.spotify.com/track/70rhjNw</span><span class="invisible">C7sbsBSQKTAPCUj</span></a><br>.<br>.<br>.<br>Hoy se entrena.<br><a href="https://masto.es/tags/TIA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TIA</span></a> | <a href="https://masto.es/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>entrenamiento</span></a> <a href="https://masto.es/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://masto.es/tags/funcional" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>funcional</span></a> <a href="https://masto.es/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://masto.es/tags/calistenia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calistenia</span></a> <a href="https://masto.es/tags/salud" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>salud</span></a> <a href="https://masto.es/tags/mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodon</span></a> <a href="https://masto.es/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fediverse</span></a> <a href="https://masto.es/tags/fediverso" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fediverso</span></a>.<br>.<br>.<br>DDI: La imagen muestra una versión musculosa y editada digitalmente de Don Ramón, un personaje popular de la serie de televisión mexicana "El Chavo del 8". Lleva jeans y posa en un gimnasio. El texto en la imagen dice "¡TÍA, HOY SE ENTRENA!".<br>.<br>Abrazos.</p>
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p><a href="https://fedi.kcore.org/tags/Core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Core</span></a> session</p><p>4x<br>* 30" Hollow Hold<br>* 30" Dumbbell Pinch Grip Hold (6, 7, 8 and 8kg DB's)<br>* 30" Sit-Ups<br>* 30" Knee Raises<br>* 30" Rest</p><p>5x5'<br>* 100m Farmer Carry (with 2x20kg)<br>* 15 Weighted Sit-Ups (14lbs medball)<br>* 15 Knees-To-Elbows<br>* Collect 30" Tuck Hold</p><p>My grip is shot after this <a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a>...</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a></p>
Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> </p><p>First some gymnastics:</p><p>6' <a href="https://fedi.kcore.org/tags/EMOM" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EMOM</span></a> <br>* 6-8 Chin Ups<br>* 5-7 Strict Pull-Ups</p><p>That actually went quite well. I'm surprised :p Last round wasn't that fantastic though.</p><p><a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>: "Numbuh Four"<br>* 10 Squat Snatches (47.5/70)<br>* 10 8m Shuttle Runs<br>* 30 GHD Sit-Ups<br>* 10 Squat Snatches<br>* 30 GHD Sit-Ups<br>* 10 8m Shuttle Runs<br>* 10 Squat Snatches</p><p>Since I'm still very careful, I took the training bar (7.5kg) and did everything really focusing on technique.</p><p>So I scaled it to<br>* 10 Squat Snatches @ 7.5kg<br>* 15 kcal Bike Erg<br>* 30 V-Ups<br>* 10 Squat Snatches<br>* 30 V-Ups<br>* 15 kcal Bike Erg<br>*10 Squat Snatches</p><p>Finished in 10'06"</p><p>I'm happy with the progress on my shoulder!</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://fedi.kcore.org/tags/FunctionalFitnessEndgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FunctionalFitnessEndgame</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>endgame</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up 1:<br>- 15 min erg bike (chill pace)<br>- 10 min foam rolling</p><p>Warm up 2:<br>- Burgener warm up for snatches<br>- 3 high hang snatch<br>- 3 hang snatch<br>- 3 snatch</p><p>Skill: 6 min EMOM<br>- odd mins: chin ups (jumping for me)<br>- even mins: pull ups (ring rows for me)</p><p>Workout prep: 3 rounds<br>- 3 squat snatch<br>- 2 shuttle run<br>- 4 sit ups</p><p>Workout: for time, time cap 16 mins<br>- 10 squat snatches (18 kg)<br>- 10 shuttle runs (8m there & back)<br>- 30 med ball sit ups<br>- 10 squat snatches<br>- 30 med ball sit ups<br>- 10 shuttle runs<br>- 10 squat snatches<br>- Done in 13:08</p><p>Today's workout everything fell off and wrong, and tired of minuscule progress on any pull up/chin up variation</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Mobility: banded 7s</p><p>Warm up: 8 mi AMRAP<br>- 30" single unders<br>- 10 single arm dumbbell upright row e/s (7 kg)<br>- 5 bench press (empty bar, 15 kg)<br>- 10 deadbugs</p><p>Strength:<br>- Max reps bench press at 50-60% of 1RM -> 24 reps 22 kg<br>- 1 min rest<br>- Max reps bench press at 50% of previous weight (or empty bar) -> 25 reps 15 kg</p><p>Workout: 5 rounds<br>- 1 min max single unders (90 - 95 - 90 - 95 - 95)<br>- 1 min max elevated push ups (16 - 14 - 12 - 12 - 11)<br>- 1 min rest</p><p>Day wasn't long enough as it was (4h in the car + normal work day), so adding some gym to clear the mind,</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
Fisher.aem<p><a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://mastodon.social/tags/fit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fit</span></a><br><a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/love" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>love</span></a><br><a href="https://mastodon.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://mastodon.social/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscle</span></a> <a href="https://mastodon.social/tags/crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crossfit</span></a> <a href="https://mastodon.social/tags/fitnessmodel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmodel</span></a> <a href="https://mastodon.social/tags/instagram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>instagram</span></a><br><a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/fashion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fashion</span></a> <a href="https://mastodon.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://mastodon.social/tags/follow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>follow</span></a> <a href="https://mastodon.social/tags/like" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>like</span></a> <a href="https://mastodon.social/tags/model" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>model</span></a><br><a href="https://mastodon.social/tags/viral" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>viral</span></a> <a href="https://mastodon.social/tags/samsulek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>samsulek</span></a> <a href="https://mastodon.social/tags/samsulekedit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>samsulekedit</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/gymmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gymmotivation</span></a> <a href="https://mastodon.social/tags/chrisbumstead" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chrisbumstead</span></a> <a href="https://mastodon.social/tags/cbum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cbum</span></a> <a href="https://mastodon.social/tags/fyp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fyp</span></a></p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up: 2 rounds<br>- 1 min arm only row<br>- 1 min leg only row<br>- 1 min row</p><p>Workout: 20 x (20" work + 10" rest): row <br>managed an average of 81m per set, with an average split of 2:03.4</p><p>Leg pump: 3 rounds<br>- 10 Romanian deadlifts (40 kg)<br>- 10 ring hamstring curls<br>- 15 calf raises<br>- 2 min rest</p><p>Since I don't know if I will make it tomorrow, going today, also needed something I did not have to think, just do</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>
kr0n<p>Ayer empecé con mi mujer a dar clases de <a href="https://mas.to/tags/Crossfit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Crossfit</span></a>. Ayer me sentí un poco <span class="h-card" translate="no"><a href="https://pixelfed.social/heyazorin" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>heyazorin</span></a></span> en la parte más aburrida de sus videos 👀</p><p>DEP Heyazorin@fediverse</p>
sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Mobility: 2 rounds<br>- 10 alternating Cossack Squats<br>- 10 banded Shoulder Press</p><p>Warm up: 8 min AMRAP<br>- 30" machine<br>- 3 Muscle Cleans (empty barbell, 15 kg)<br>- 3 Hang Power Cleans (empty barbell, 15 kg)<br>- 3 Front Squats (empty barbell, 15 kg)<br>- 3 Push Press (empty barbell, 15 kg)<br>- 5 Roll & Reach<br>- 10 alternating Bird-Dog</p><p>Strength<br>- 10 min EMOM:<br> - 1 Barbell Complex: 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 70-75% of 1RM Clean<br> - It's been a while since I have tested, so I did: 25 - 26 - 27 - 28 - 28 - 29 - 29 - 30 - 30 - 31 kg<br>- Into 3 min EMOM:<br> - 3 Clean Deadlifts @ 80-90% of 1 RM clean<br> - Did it at 35 kg</p><p>Workout prep: 1 round<br>- 5 cal bike (row)<br>- 2 DB deadlifts (9 kg)<br>- 2 DB Power Cleans (9 kg)<br>- 2 DB Shoulder to Overhead (9 kg)</p><p>Workout: Numbuh Two <a href="https://fedi.kcore.org/tags/NumbuhTwo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NumbuhTwo</span></a> (timecap: 17 mins), did the intermediate reps with a slightly lower weight (9 kg instead of 10 kg) & row (more cals) instead of air bike, which ended being: 21 - 18 - 15 - 12 - 9 - 5 for cals / 18 - 15 - 12 - 9 - 6 - 3 for the movements<br>- Cals row<br>- Dumbbell Deadlifts<br>- Dumbbell Hang Power Cleans<br>- Dumbbell Shoulder to overhead</p><p> Finished within time cap at 16:45, kinda dead, but needed the just push through brain can't think workout today</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a> <a href="https://fedi.kcore.org/tags/PowerClean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PowerClean</span></a> <a href="https://fedi.kcore.org/tags/HangSquatClean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HangSquatClean</span></a> <a href="https://fedi.kcore.org/tags/PushJerk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PushJerk</span></a></p>
OpenSourceThe 2025 CrossFit Games Prize Purse Will Be the Lowest Since 2016 – Here’s What Led to the Dr...<br><br><a href="https://boxlifemagazine.com/2025-games-lowest-prize-purse/" rel="nofollow noopener noreferrer" target="_blank">https://boxlifemagazine.com/2025-games-lowest-prize-purse/</a><br><br><a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/Crossfit" target="_blank">#Crossfit</a><br><br><a href="https://awakari.com/pub-msg.html?id=2mkCSciiHLVXgjJU7ryMsAUcS6i" rel="nofollow noopener noreferrer" target="_blank">Event Attributes</a>
OpenSourceThe 2025 CrossFit Games Prize Purse Will Be the Lowest Since 2016 – Here’s What Led to the Dr...<br><br><a href="https://boxlifemagazine.com/2025-games-lowest-prize-purse/" rel="nofollow noopener noreferrer" target="_blank">https://boxlifemagazine.com/2025-games-lowest-prize-purse/</a><br><br><a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/Crossfit" target="_blank">#Crossfit</a><br><br><a href="https://awakari.com/pub-msg.html?id=3ybdomeUvOmBs2oxWQEfet039Dk" rel="nofollow noopener noreferrer" target="_blank">Event Attributes</a>
OpenSourceThe 2025 CrossFit Games Prize Purse Will Be the Lowest Since 2016 – Here’s What Led to the Dr...<br><br><a href="https://boxlifemagazine.com/2025-games-lowest-prize-purse/" rel="nofollow noopener noreferrer" target="_blank">https://boxlifemagazine.com/2025-games-lowest-prize-purse/</a><br><br><a rel="nofollow noopener noreferrer" class="mention hashtag" href="https://mastodon.social/tags/Crossfit" target="_blank">#Crossfit</a><br><br><a href="https://awakari.com/pub-msg.html?id=0ncHCVC6xs3hJixwAwWgThn7Ney" rel="nofollow noopener noreferrer" target="_blank">Event Attributes</a>
EsploraFeed dal vivo
Mastodon è il modo migliore per tenere il passo con quello che sta accadendo.
Segui chiunque nel fediverso e vedi tutto in ordine cronologico. Nessun algoritmo, annunci o clickbait in vista.
Crea un profiloAccediTrascina e rilascia per caricare