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#taichi

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Pubblico
Mike

@skinnylatte
I've been doing #TaiChi here in England for about 15 years and still consider myself a complete beginner.
It's a full workout for body and mind.

It may look like gentle exercise but it's surprisingly intensive, particularly once you start trying to focus on positioning, where your weight is placed, and coordinating all your limbs. (I can't even contemplate breathing correctly!).

TaiChi is also a martial art and can be highly effective by an experienced practitioner.

Our group - TaiChi and Quigung - is very sociable and that's a big part of it for me.

Pubblico
Paul Kater

I may have found a good Tai Chi training for me.
I've tried live lesson (nope. Too many people), several other online classes. Now I found a class on Udemy (really) with a British trainer who really explains what I want to know.
This might be a winner.

5 people in various age ranges, outside on a lawn, practicing Tai Chi.
#TaiChi#health#moving
Pubblico
Mike

We're home now from this morning's TaiChi (me) & gym session (Sacha) - we had a co-op meal deal picnic at the allotment. I got a few small allotment type jobs done while we were there.

Sacha has got a doctor's appointment otherwise we might have spent longer there. Rain kept threatening but never came to anything.

I've got a tricky email to compose, so I need to have all my facilities for the next half hour or so!

#Today#allotment#taiChi
Pubblico
Moe Lassus

#goodmorning. The cats allowed us to sleep in this morning (good kitties). It felt really good to wake up naturally vs having a rough #cat tongue licking your nose. I’m channeling my inner @Uncleharvey by sitting and sipping. I’m also trying to keep up with @Rasta and his #heardle antics but I’m failing miserably. It’s sunny and the mid-60s today. Enough relaxing though. I have two #taichi classes this afternoon so I need to get motivated. #randomthoughts #happyfriday

Pubblico *
NeaCirkadia

Actualizo mi #presentacion a cuenta de la mudanza.

Soy Cirkadia, escritora de novelas de fantasía urbana y alumna avanzada de #taichi.

Las historias se generan dentro de mí a velocidad alarmante, así intento poner por escrito lo que puedo y lanzároslo a la cara.

Publico mucho de gratis en #Wattpad para que me pueda leer el mayor número posible de gente.

El #Patreon y #ShoppityShop tienen material extra para sacarme unas perrillas.

De vez en cuando os daré la murga con #LirioDeSangre, #IEvsHA, #Caprice y #LaResidencia (ésta última sobre todo cuando se acerque Halloween)

Llevo practicando taichí 7 años y soy guía de mi clase, o sea, que me pongo delante y las compas me siguen.

Tengo conocimientos suficientes como para empezar a ser profe de taichí, pero la gracia está en encontrar alumnado.

Me interesan muchos temas y me gusta sentarme a que me cuenten movidas de todo tipo. Así que estaré encantada de seguir cuentas divulgativas.

Luego todo lo que lea me inspira para más historias, así que es el cuento de nunca acabar, nunca mejor dicho.

Tengo treintamuchos. soy asexual arromántica y me estoy planteando que puede que también autista.

Pubblico
Shady Jon

Now that it’s warmer, I’ve been able to get to the dojo with my husband and watch the tai chi class.

The last time I went was two weeks ago and I could only sit and watch. Tonight I totally surprised myself and was able to do the full Yang style 40 form before sitting down!

I’ve been on the new meds for three weeks now. Definitely less fatigue and more energy 🤞

Students inside a dojo practicing tai chi. On the left, the sunset is visible through the window.
#lupus#autoimmune#taichi
Pubblico
Chloe Gilbert

Tai chi was brutal tonight but it was good exercise. After 15 years of doing the old form (and the associated spear and sword training) we are now doing the ‘new’ form (new frame) created by Chen Fake which is nearly 100 years old. #chen #taichi

We will still do all the older stuff (including Cannon Fist) but add the new form into the cycle of training.

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