mastodon uno admin 
Im starting the “challenge phase” of the #FODMAP diet, and I think just in time. I’ve been feeling weird and faint today in that “low on something” way.
Feels like being on the tail end of a 100km bike ride or when I just tried being vegan for a month with no planning.
Ricerche recenti
Opzioni di ricerca
Amministrato da:
#fodmap
0 post0 partecipanti0 post oggi
I’ve been putting it off but my “Dry January” is going on a #FODMAP diet to figure out what is upsetting my digestive system. You eat a weird set of foods that are less irritating, then slowly add stuff back in to see what gets a reaction.
Any tips to make it easier or more fun?
sciencedirect.com/science/arti…).
I remember when this #bacteria was first discovered. They did a #microbiome sequence on "healthy weight" people and people with #obesity and discovered this bacteria was present in the thin people and missing from the obese people. Once introduced, they lost around 10% of their weight. Why? They didn't know.
Now it turns out this produces a protein that stimulates the body into producing more GLP-1 derivatives. I recently started taking this because I was looking for a obligate Claustrophobia spore-former which along with Bacillus subtilus has been shown to break down #sorbitol which is one of the few parts of #FODMAP that enzymes can't break down, and it came blended as an extra where Akkermansia was the selling point. I'll let you know how it goes. Hoping to get all the good benefits of GLP-1 by effectively microdosing it, which has been shown to have positive effects. I will keep you informs as to how it goes. Also hoping that once I've lost weight I will have beaten FODMAP for good, with xylase isomerase and alpha-galactocidase (beano minus the mannitol)
I remember when this #bacteria was first discovered. They did a #microbiome sequence on "healthy weight" people and people with #obesity and discovered this bacteria was present in the thin people and missing from the obese people. Once introduced, they lost around 10% of their weight. Why? They didn't know.
Now it turns out this produces a protein that stimulates the body into producing more GLP-1 derivatives. I recently started taking this because I was looking for a obligate Claustrophobia spore-former which along with Bacillus subtilus has been shown to break down #sorbitol which is one of the few parts of #FODMAP that enzymes can't break down, and it came blended as an extra where Akkermansia was the selling point. I'll let you know how it goes. Hoping to get all the good benefits of GLP-1 by effectively microdosing it, which has been shown to have positive effects. I will keep you informs as to how it goes. Also hoping that once I've lost weight I will have beaten FODMAP for good, with xylase isomerase and alpha-galactocidase (beano minus the mannitol)
I recently found a study that shows the polyols encourage growth carcinogentic Strep. mutans, while Bacillus subtilus can break down polyols faster limiting their growth. You can get B. Subtilis from natti which is an aquired taste and texture, or from a probiotic pill. If you have #FODMAP issues you probably have a higher level of S. mutans than the average person. Just ordered some pills and pulled some natto out of the freezer. #microbiome #probiotics #bacteria #food #diet
Discussione continua
Hier noch einmal der neue, überarbeitete Code für die eigene #FODMAP-Liste. Er ist nicht perfekt und einige Verbesserungen sorgten dafür, dass die Suchfunktion nicht mehr funktionierte.
Also habe ich die unschönen Teile so belassen. Die Seite tut, was sie soll und hilft vielleicht einigen, den Überblick über ihre Unverträglichkeiten zu behalten:
GitHubGitHub - kurzishortriver/fodmapContribute to kurzishortriver/fodmap development by creating an account on GitHub.
Dass es mir neulich mit meinem #Reizdarm so beschissen ging, habe ich als Anlass genommen, mir eine Liste zu erstellen mit Lebensmitteln und wie ich sie vertrage. Es werden noch viele Lebensmittel dazu kommen. So werde ich zukünftig testen können, welche der noch unsicheren Lebensmittel ich vertrage oder nicht.
https://shortriver.de/fodmap/
Disclaimer: Es ist keine allgemeine #FODMAP-Liste, sondern meine persönliche.
Obst habe ich gar nicht erst mit aufgenommen 
shortriver.deFODMAP
Ich hatte in den letzten Tagen richtig schlimme Probleme mit meinem #Reizdarm oder das was ich dafür halte. Eine genaue Diagnose habe ich nicht, weiß aber, dass ich mit einer #FODMAP-armen Ernährungsweise am wenigsten Beschwerden habe.
Als Übeltäter vermute ich eine Zartbitterschokolade und einige Gebäckstücke, die ich vom Foodsharing abgeholt hatte.
There is no getting around the fact that the low FODMAP diet is nuanced and complex. It is very easy to have misunderstandings. Here are some misconceptions that we encounter again and again. #IBS #guthealth #FODMAP #diet #Flipboard #Instagram #FODMAPDiet #DigestiveHealth
Posted into What is IBS? and how to live with it. @what-is-ibs-and-how-to-live-with-it-FODMAPeveryday
FODMAP Everyday · 10 Low FODMAP Myth Busters - FODMAP EverydayLearn what is fact and what is not with our 10 Low FODMAP Myth Busters. Did you know that the diet has 3 phases? Is not gluten-free? Read on.
One pan, one bowl Low FODMAP recipes for easy clean up and quick cooking! #food #recipes #foodie #FODMAP #easyrecipes #Flipboard #Instagram #Instafood
Posted into FOOD MATTERS @food-matters-FODMAPeveryday
FODMAP Everyday · Easy Peasy Dinner and Dessert: 20 One-Pan, One Bowl Low FODMAP Recipes for Busy Nights - FODMAP Everyday20 One-Bowl, One-Pan Low FODMAP Recipes. Kitchen-tested recipes will get you in and out of the kitchen fast. With minimal clean-up, too!
Finding which foods actually contain sorbitol is maddening. So far I've been told from different websites that apples, apricots, blueberries, green beans, mushrooms, and bananas both do and do not contain high levels of sorbitol. That's the difference between a good meal and a lot of pain and discomfort. #FODMAP #food #IBS
Fedi friends with chronic GI illness, does anyone have any ideas for good, easy low-FODMAP snacks? I'm in the unfortunate position of having a lot of intersecting dietary restrictions, so a lot of the usual recs are no-gos for me. (No peanuts, popcorn, sunflower seeds or oil, dairy products of any kind, etc. etc. forever and ever.) Any suggestions would be hugely appreciated! I like potato chips, but I would *also* like to eat something that isn't a potato chip at some point in my life
Rice dishes galore! #rice #food #recipes #fodmap #glutenfree #instagram #flipboard
Posted into Low FODMAP & Gluten Free Recipes @low-fodmap-gluten-free-recipes-FODMAPeveryday
FODMAP Everyday · 24 Delicious Reasons To Not Make Plain Rice Tonight - FODMAP EverydayRice! White, brown, and even black rice, are all easy to cook. We have hot recipes, room temperature salads, weekday choices, and holiday side dishes from simple to exotic.